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How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
How to reclaim enjoyment without technology
Seek activities that require real-world social interactions – Cal Newport describes the interaction between the internet and leisure as a renaissance. Every individual has more leisure options at their disposal than ever before. The internet can be a positive thing if used to find genuine social interaction in the physical world.
Digital technology should be present but subordinated to a support role.
13
212 reads
MORE IDEAS ON THIS
How to declutter your digital belongings
This should not be a gradual process. Instead, a rapid transformation is a better process of digital decluttering. Here is the step-by-step process of decluttering provided by Cal Newport:
Put aside 30 days to take a break from technologies that are not essential.
Use these 30 days to...
17
290 reads
What to do during your digital detox
Do not view this period as a detox and nothing else. Instead, use this time to learn about yourself and your relationship with technology. Use it as a period to improve your relationship with the digital world.
15
285 reads
Master solitude
Cal Newport explains that technology reduces the time you spend alone with your thoughts. Avoiding others’ minds intruding on your own is crucial for effective solitude. Solitude also requires you to move past reacting to information created by other people. Instead, you must focus on your own t...
15
218 reads
Practices to adopt
- Leave your phone at home
- Take long walks
- Write letters to yourself
- Reclaim your conversations
- Consolidate texting (always keep your phone on do not disturb and allocate certain times of day for texting)
- Reclaim leisure
18
269 reads
CURATED FROM
CURATED BY
this book is perfect if you're like me and want to spend more time in the real world again :)
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