Add in Dead Hangs.

A secret exercise trick to improve your quality of life is incorporating Dead Hangs into your regimen. Hanging onto a pullup bar can help decompress your spine, improve your shoulder flexibility, stretch out tight lats, and increase grip and core strength. Test your grip strength by seeing how long you can hang onto the bar, then slowly increase your time under the bar. Eventually, with enough practice, you'll be able to perform this exercise for at least two minutes.