Learn more about exerciseandfitness with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Incorporate supersets.
In strength training, supersets consist of performing two exercises back to back. The most common superset mixes a lower-body movement with an upper-body exercise. You can also choose exercises that target opposing muscle groups, such as your pushing and pulling muscles.
When performing supersets, you're targeting more muscle groups in your body. This allows you to recruit muscle fibers and increase your heart rate and calorie burn. In addition, you're enhancing your anaerobic conditioning, which helps improve your overall fitness and quality of life.
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Lat Pulldowns
Start your Lat Pulldowns by gripping the lat pulldown bar with your palms facing away from you just outside your shoulders. Lean back slightly, and pull the bar down toward your sternum with your elbows, squeezing your lats at the very bottom of the movement. Resist on the way back up, maintainin...
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The Goal Is ......
In order to live a long and active life, you must keep up with your flexibility and mobility, in addition to preserving your joint health. The goal is to ensure you stay pain-free and injury-free while continuing to improve your athletic performance and maintain muscle mass. So without further de...
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Add in Dead Hangs.
A secret exercise trick to improve your quality of life is incorporating Dead Hangs into your regimen. Hanging onto a pullup bar can help decompress your spine, improve your shoulder flexibility, stretch out tight lats, and increase grip and core strength. Test your grip strength by seeing how lo...
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Dumbbell Deadlift
Begin the Dumbbell Deadlift by placing a dumbbell in front of you with your feet outside of your shoulders. Keep your chest tall and core tight, squat down, and grab the dumbbell. Drive through your heels and hips to come back up, flexing your glutes and quads to finish. Place the dumbbell back d...
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Incorporate different training phases into your fitness rotation.
Besides lifting heavier and performing more reps, you can also rotate in different training phases. For instance, you can go through a four to eight-week series that focuses on improving your strength, followed by four weeks of power training (plyometrics), and then four weeks of higher rep work....
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We all do workout, but do we know some tips that have a very nice positive impact on aging?
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How muscle growth happens
Each muscle is made up of thousands of tiny muscle fibers. When you do body weight exercises, your muscles develop tiny tears in the fibers. When you rest, your body begins repairing your damaged muscle cells by fusing torn muscle fibers back together and laying down new proteins within each musc...
Combating Bad Posture
- Switch up your desk setup in ways that promote proper posture.
- Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
- Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position...
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