Learn more about exerciseandfitness with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Incorporate supersets.
In strength training, supersets consist of performing two exercises back to back. The most common superset mixes a lower-body movement with an upper-body exercise. You can also choose exercises that target opposing muscle groups, such as your pushing and pulling muscles.
When performing supersets, you're targeting more muscle groups in your body. This allows you to recruit muscle fibers and increase your heart rate and calorie burn. In addition, you're enhancing your anaerobic conditioning, which helps improve your overall fitness and quality of life.
7
114 reads
MORE IDEAS ON THIS
Lat Pulldowns
Start your Lat Pulldowns by gripping the lat pulldown bar with your palms facing away from you just outside your shoulders. Lean back slightly, and pull the bar down toward your sternum with your elbows, squeezing your lats at the very bottom of the movement. Resist on the way back up, maintainin...
6
83 reads
The Goal Is ......
In order to live a long and active life, you must keep up with your flexibility and mobility, in addition to preserving your joint health. The goal is to ensure you stay pain-free and injury-free while continuing to improve your athletic performance and maintain muscle mass. So without further de...
7
195 reads
Add in Dead Hangs.
A secret exercise trick to improve your quality of life is incorporating Dead Hangs into your regimen. Hanging onto a pullup bar can help decompress your spine, improve your shoulder flexibility, stretch out tight lats, and increase grip and core strength. Test your grip strength by seeing how lo...
9
145 reads
Dumbbell Deadlift
Begin the Dumbbell Deadlift by placing a dumbbell in front of you with your feet outside of your shoulders. Keep your chest tall and core tight, squat down, and grab the dumbbell. Drive through your heels and hips to come back up, flexing your glutes and quads to finish. Place the dumbbell back d...
8
108 reads
Incorporate different training phases into your fitness rotation.
Besides lifting heavier and performing more reps, you can also rotate in different training phases. For instance, you can go through a four to eight-week series that focuses on improving your strength, followed by four weeks of power training (plyometrics), and then four weeks of higher rep work....
8
140 reads
CURATED FROM
CURATED BY
We all do workout, but do we know some tips that have a very nice positive impact on aging?
“
Related collections
More like this
How muscle growth happens
Each muscle is made up of thousands of tiny muscle fibers. When you do body weight exercises, your muscles develop tiny tears in the fibers. When you rest, your body begins repairing your damaged muscle cells by fusing torn muscle fibers back together and laying down new proteins within each musc...
Combating Bad Posture
- Switch up your desk setup in ways that promote proper posture.
- Pulling exercises will strengthen them your back muscles, but upright or bent-over rows are ideal.
- Planks, push-ups, dead lifts and other exercises that make you hold your body in a rigid position...
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates