1. Fix your sleep cycle - Deepstash
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1. Fix your sleep cycle

1. Fix your sleep cycle

Sleep has 5 cycles:

a. Wake/Alert

b. N1 (Light Sleep)

c. N2 (Deeper Sleep)

d. N3 (Deepese Non-REM sleep)

5. REM (Rapid Eye Movement)

Each one is 90 minutes on average.

This is crucial for maintaining your memory, energy and body recovery.

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Here’s how you can improve your sleep

Use 1–2–3 routine for bed:

  • Avoid phone screens 1 hour before bed
  • Avoid stimulating work 2 hours before bed
  • Avoid eating 3 hours before bed

This puts your mind in a relaxed state and allows you to fall asleep easily.

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2. Fix your rhythm

2. Fix your rhythm

Your energy is influenced by your circadian rhythm. This rhythm is influenced by melatonin (a hormone).

Your melatonin is affected by your light exposure.

More light = Less Melatonin = Easier to stay awake

Less light = More Melatonin = Easier to sleep

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Want to fix your melatonin production and sleep easier?

Avoid artificial light 1 hour before bed.

The blue light from electronic devices such as computers, mobile phones or TV decreases the production of melatonin.

If it’s unavoidable, use blue-light-blocking gl...

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3. Fix your caffeine use

3. Fix your caffeine use

We all know that caffeine helps you stay awake.

But very few of us know that caffeine stays in your system for up to 10 hours!

So, if you have coffee at 1 pm, you can still feel it at 11 pm.

This not only affects your sleep quantity and quality.

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Introduction

Introduction

Are you part of 85% of people who feel tired every day?

This is due to a lack of energy. Low energy can lead to:

  • Depression
  • Poor Health
  • Weight Gain
  • Lack of Focus
  • Impaired Memory
  • High Stress Levels

So how do you raise your energy...

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4. Fix your physiology

4. Fix your physiology

Many think they need the energy to exercise. But the truth is they need to exercise to have energy.

Aim for 20 mins of physical exercise, 3 times a week.

Go on walks regularly, meditate or do yoga/stretching. Just do whatever activity excites you. But...

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arpitshrivast90

I have total faith in you.Make use of your strengths,And lean into your greatness.Do it with courage,And surprise us all! Connect with me on instagram @the.appiness

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Sleep Patern: NREM & NREM

Sleep Patern: NREM & NREM

1. Non-REM sleep (sometimes called NREM), which includes light and deep sleep, accounts for about the majority of our sleeping time.

2. REM (Rapid Eye Movement) sleep is where we may spend some of our time dreaming. This typically takes pl...

Know your sleep stages

Know your sleep stages

Different phases of sleep confer different benefits on the brain and body, so you can actually hack your nap by adjusting when you nap and for how long.

The first 20 minutes of your nap are spent in Stage 2 sleep, which provides energy and alertness. Stay asleep longer and you’ll enter slow...

Benefits Of Deep Sleep

Benefits Of Deep Sleep

Our body cycles between NREM and REM sleep every 90 minutes, this is known as the Sleep Cycle.

Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3)...

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