Do You Feel Tired Every day? Try These 4 Easy Tips
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Are you part of 85% of people who feel tired every day?
This is due to a lack of energy. Low energy can lead to:
So how do you raise your energy levels? Here are 4 easy tips to fix your fatigue.
Sleep has 5 cycles:
b. N1 (Light Sleep)
c. N2 (Deeper Sleep)
d. N3 (Deepese Non-REM sleep)
5. REM (Rapid Eye Movement)
Each one is 90 minutes on average.
This is crucial for maintaining your memory, energy and body recovery.
Use 1–2–3 routine for bed:
This puts your mind in a relaxed state and allows you to fall asleep easily.
Your energy is influenced by your circadian rhythm. This rhythm is influenced by melatonin (a hormone).
Your melatonin is affected by your light exposure.
More light = Less Melatonin = Easier to stay awake
Less light = More Melatonin = Easier to sleep
We all know that caffeine helps you stay awake.
But very few of us know that caffeine stays in your system for up to 10 hours!
So, if you have coffee at 1 pm, you can still feel it at 11 pm.
This not only affects your sleep quantity and quality. Cut caffeine 10 hours before bed.
Many think they need the energy to exercise. But the truth is they need to exercise to have energy.
Aim for 20 mins of physical exercise, 3 times a week.
Go on walks regularly, meditate or do yoga/stretching. Just do whatever activity excites you. But don’t be lazy.
reading habits, gather your
remember what you readand stay ahead of the crowd!
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As a person suffering from severe insomnia, sleep hygiene and importance of proper sleep are important to me. Understanding the negative consequences of lack of sleep are also imperative.