Keep reading for FREE
Are you part of 85% of people who feel tired every day?
This is due to a lack of energy. Low energy can lead to:
So how do you raise your energy levels? Here are 4 easy tips to fix your fatigue.
Sleep has 5 cycles:
b. N1 (Light Sleep)
c. N2 (Deeper Sleep)
d. N3 (Deepese Non-REM sleep)
5. REM (Rapid Eye Movement)
Each one is 90 minutes on average.
This is crucial for maintaining your memory, energy and body recovery.
Use 1–2–3 routine for bed:
This puts your mind in a relaxed state and allows you to fall asleep easily.
Your energy is influenced by your circadian rhythm. This rhythm is influenced by melatonin (a hormone).
Your melatonin is affected by your light exposure.
More light = Less Melatonin = Easier to stay awake
Less light = More Melatonin = Easier to sleep
Want to fix your melatonin production and sleep easier?
Avoid artificial light 1 hour before bed.
The blue light from electronic devices such as computers, mobile phones or TV decreases the production of melatonin.
If it’s unavoidable, use blue-light-blocking glasses.
We all know that caffeine helps you stay awake.
But very few of us know that caffeine stays in your system for up to 10 hours!
So, if you have coffee at 1 pm, you can still feel it at 11 pm.
This not only affects your sleep quantity and quality. Cut caffeine 10 hours before bed.
Many think they need the energy to exercise. But the truth is they need to exercise to have energy.
Aim for 20 mins of physical exercise, 3 times a week.
Go on walks regularly, meditate or do yoga/stretching. Just do whatever activity excites you. But don’t be lazy.
I have total faith in you.😇 Focus on that next small thing.❤️ Make use of your strengths,❤️ And lean into your greatness.❤️ Do it with courage, And surprise us all!😉 Connect with me on instagram @the.appiness
Ready for the next level?
Read Like a Pro
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
75% OFF | 1-Year Pro Subscription