Here’s how you can improve your sleep - Deepstash
Business Writing

Learn more about personaldevelopment with this collection

How to write clearly and concisely

How to use proper grammar and punctuation

How to structure a business document

Business Writing

Discover 62 similar ideas in

It takes just

8 mins to read

Here’s how you can improve your sleep

Use 1–2–3 routine for bed:

  • Avoid phone screens 1 hour before bed
  • Avoid stimulating work 2 hours before bed
  • Avoid eating 3 hours before bed

This puts your mind in a relaxed state and allows you to fall asleep easily.

22

360 reads

MORE IDEAS ON THIS

2. Fix your rhythm

2. Fix your rhythm

Your energy is influenced by your circadian rhythm. This rhythm is influenced by melatonin (a hormone).

Your melatonin is affected by your light exposure.

More light = Less Melatonin = Easier to stay awake

Less light = More Melatonin = Easier to sleep

18

305 reads

Want to fix your melatonin production and sleep easier?

Avoid artificial light 1 hour before bed.

The blue light from electronic devices such as computers, mobile phones or TV decreases the production of melatonin.

If it’s unavoidable, use blue-light-blocking gl...

17

287 reads

3. Fix your caffeine use

3. Fix your caffeine use

We all know that caffeine helps you stay awake.

But very few of us know that caffeine stays in your system for up to 10 hours!

So, if you have coffee at 1 pm, you can still feel it at 11 pm.

This not only affects your sleep quantity and quality.

16

221 reads

Introduction

Introduction

Are you part of 85% of people who feel tired every day?

This is due to a lack of energy. Low energy can lead to:

  • Depression
  • Poor Health
  • Weight Gain
  • Lack of Focus
  • Impaired Memory
  • High Stress Levels

So how do you raise your energy...

17

263 reads

1. Fix your sleep cycle

1. Fix your sleep cycle

Sleep has 5 cycles:

a. Wake/Alert

b. N1 (Light Sleep)

c. N2 (Deeper Sleep)

d. N3 (Deepese Non-REM sleep)

5. REM (Rapid Eye Movement)

Each one is 90 minutes on average.

This is crucial for maintaining your memory, energy and body recovery.

19

310 reads

4. Fix your physiology

4. Fix your physiology

Many think they need the energy to exercise. But the truth is they need to exercise to have energy.

Aim for 20 mins of physical exercise, 3 times a week.

Go on walks regularly, meditate or do yoga/stretching. Just do whatever activity excites you. But...

17

282 reads

CURATED FROM

CURATED BY

arpitshrivast90

I have total faith in you.Make use of your strengths,And lean into your greatness.Do it with courage,And surprise us all! Connect with me on instagram @the.appiness

Related collections

More like this

Improve your bedtime routine

To improve your bedtime routine, try doing something relaxing before bed, such as reading or taking a warm bath.

Avoid activities that’ve been shown to interfere with your circadian rhythm and cause sleeplessness, including:

  • looking at screens, like your laptop ...

The “10-3-2-1-0" formula for better sleep

  • 10 hours before bed: No more caffeine
  • 3 hours before bed: No more food or alcohol
  • 2 hours before bed: No more work
  • 1 hour before bed: No more screen time
  • 0: The number of times you hit the snooze button in the morning.

Sleep is the most productive thing you do all day

The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:

  • Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
  • No screens before bed. ...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates