Your energy is influenced by your circadian rhythm. This rhythm is influenced by melatonin (a hormone).

Your melatonin is affected by your light exposure.

More light = Less Melatonin = Easier to stay awake

Less light = More Melatonin = Easier to sleep

Many think they need the energy to exercise. But the truth is they need to exercise to have energy.

Aim for 20 mins of physical exercise, 3 times a week.

Go on walks regularly, meditate or do yoga/stretching. Just do whatever activity excites you. But...

Want to fix your melatonin production and sleep easier?

Avoid artificial light 1 hour before bed.

The blue light from electronic devices such as computers, mobile phones or TV decreases the production of melatonin.

If it’s unavoidable, use blue-light-blocking gl...

Are you part of 85% of people who feel tired every day?

This is due to a lack of energy. Low energy can lead to:

• Depression
• Poor Health
• Weight Gain
• Lack of Focus
• Impaired Memory
• High Stress Levels

So how do you raise your energy...

Sleep has 5 cycles:

a. Wake/Alert

b. N1 (Light Sleep)

c. N2 (Deeper Sleep)

d. N3 (Deepese Non-REM sleep)

5. REM (Rapid Eye Movement)

Each one is 90 minutes on average.

This is crucial for maintaining your memory, energy and body recovery.