4. Fix your physiology
Many think they need the energy to exercise. But the truth is they need to exercise to have energy.
Aim for 20 mins of physical exercise, 3 times a week.
Go on walks regularly, meditate or do yoga/stretching. Just do whatever activity excites you. But don’t be lazy.
18
293 reads
CURATED FROM
IDEAS CURATED BY
I have total faith in you.Make use of your strengths,And lean into your greatness.Do it with courage,And surprise us all! Connect with me on instagram @the.appiness
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to write clearly and concisely
How to use proper grammar and punctuation
How to structure a business document
Related collections
Similar ideas to 4. Fix your physiology
6. Be active
Photo: WHO/Y. Shimizu
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and ...
Use Your Energy Wisely
- Never lose sight of your vision. Reflect on how your daily tasks contribute to your goals. Adjust your vision if necessary.
- Use peak performance time. Break your day into 3-8 time slots and assess your energy and productivity levels for a week. Rank-...
Life is like riding a bicycle. To keep your balance, you must k
Quite often, we stop moving forward once we face difficulties. But the truth is that these are the moments we need to be in motion and keep going on, even if life sucks.
Everything you want in life is on the other side of consistency and moving on is always going to pay off, no mat...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates