How to actually lose weight - Deepstash
How to actually lose weight

How to actually lose weight

People who have had success losing weight have a few things in common: 

  • They weigh themselves at least once a week. 
  • They restrict their calorie intake, stay away from high-fat foods, and watch their portion sizes. 
  • They also exercise regularly. But note: They use physical activity in addition to calorie counting and other behavioral changes.

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llai

I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

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