How to actually lose weight
People who have had success losing weight have a few things in common:
- They weigh themselves at least once a week.
- They restrict their calorie intake, stay away from high-fat foods, and watch their portion sizes.
- They also exercise regularly. But note: They use physical activity in addition to calorie counting and other behavioral changes.
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Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein ca...
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