Not Enough Happiness Vs Too Much Unhappiness - Deepstash
How To Become a Better Decision-Maker

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How To Become a Better Decision-Maker

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Not Enough Happiness Vs Too Much Unhappiness

This dramatically changes how you deal with various life-problems. If someone (including yourself) is struggling with low well-being, it's important to ascertain which of two problems are happening:

  • not enough happiness
  • too much unhappiness

38

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Happiness and unhappiness are two separate, independent variable

The common way to talk about happiness is as a single scale: unhappy at one end, neutral in the middle, happy at the other end.

That model is wrong.

Instead, happiness and unhappiness are two separate, independent scales.

A good life requires tackling each one separately.

45

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Get Rid Of Unhappy InfluencesAdd Positive Things

If someone has a lot of unhappiness, they need to get rid of some negative influence in their life. If they don't have enough happiness, they need to add something positive to their life.

33

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Any Combination Of (Un)happiness Exists

First, you can have any combination of happiness and unhappiness.

For example, you can be very happy and very unhappy at once (e.g. for people who are running stressful but autonomous projects)

Equally, you can feel not-at-all-happy but also not-at-all-unhappy. It's a strange kind o...

32

656 reads

Removing Unhappiness Doesn't Add Happiness

Second, a lot of the best changes in your life can end up feeling weirdly neutral in the longer-term: they get rid of something really negative, but the lack-of-negative doesn't actually create a positive, and over time you forget what it was like to live with the negative every day. Removing unh...

41

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CURATED FROM

Happiness Is Two Scales

Happiness Is Two Scales

atvbt.com

5 ideas

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4.45K reads

CURATED BY

jttea

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Category 1: Losers

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