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Creative post-burnout
To rebuild your creative confidence post-burnout, you need to rebuild that identity in your work. That means reigniting your spark with creative tasks.
As Emily Haines, lead singer of the band Metric writes:
“The only time that I feel things start to spin out is when I buy into the whole ‘work really hard and then just don’t work at all’ idea…The whole point of being an artist is that it can provide a fluid life.”
Learning how to say no isn’t easy (in work and in life). But it’s a key step if you want to move past creative burnout.
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Find a completely unrelated creative outlet
Sometimes you need to tackle a problem head-on. With creative burnout, it’s often better to take a side-on approach.
While your first impulse will most likely be to dive back into what you’re used to, that can quickly backfire. It’s easy to overstretch your limits when you ...
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Resources
So what resources can you limit? While there are many options, the most powerful resource is your time.
Time management and focus are some of the most important creativity tools we wield. When you limit your time spent on specific tasks, yo...
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Ways to come back from creative burnout
The cycle of burnout is especially bad for people who need to be more creative at work . Your ideas were what made people pile more and more work on you in the first place. And it’s easy to fall back into those patterns the second you feel ready to return to work.
Coming back from b...
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Say no to things that suck the creativity out of you
When your mental resources are limited, you need to make sure they’re going to the right tasks.
Burnout decimates your motivation, making working on projects you’re uninterested in an agonizing process. Dr. Christina Maslach, one of the pioneers of occupati...
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Why (and how) burnout kills your creativity
As Arianna Huffington wrote : “Nothing kills creativity faster than burnout."
Creativity depends on an openness to new ideas, freedom to explore, and finding purpose in your work. But all those qualities disappear when you’re burnt out.
“As a met...
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Give yourself permission to fill your creative well
Unrelated creative tasks can help inspire you, but there are also other ways to fill your “creative well.” The architect and designer Emily Fischer writes:
“You have to feed yourself creatively. You have to give yourself that ...
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Give yourself strict, yet realistic deadlines
One of the hardest parts of bouncing back from creative burnout is dealing with the nagging voice inside your head.
The self-critic is something we all face. At times it can get so loud that it drowns out our ability to push through.
There’s a simple tool you can use ...
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Rescue Time
Rescuing your time can help you with this in a number of ways.
First, you can set a daily goal for total time worked and get an alert when you go over. For example, setting goals for total device time, time spent on distracting apps, and mobile time so you know when you're ...
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Understand your limitations (and take advantage of them)
Burnout occurs when job demands consistently outweigh the resources available.
In other words, are you trying to squeeze too much out of the limited time/energy/motivation you have? If so, the first thing you need to do is to set proper limits.
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Burnout leads you to achieve less
Just because you’re facing creative burnout doesn’t mean your work expectations change.
As Schaufeli continues:
“Over time, employees experiencing burnout lose the capacity to provide the intense contributions that make an impact. If they continu...
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Related collections
Other curated ideas on this topic:
Creative Burnout
There are many symptoms to this cause but we must understand first what creative burnout is. It is the state of emotional, physical, and mental exhaustion around creative working.
More than many of us experience creative burnout from time to time. However, we must...
Marketing for Creative Professionals
Every creative artist has their own audience, and while it varies from person to person, some basic guidelines can be followed when trying to reach out to your audience. If you’re like most performers, writers, coaches, or artists who want their creative work seen by more people, then this blog p...
Understanding burnout
The main reason for being burnout isn’t necessarily being overworked. It can also come from being under-challenged.
Burnout is chronic workplace stress that can result in feelings of being drained and being increasingly disengaged and cynical about your work.
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