A growing body of research shows that certain foods have the nutritional makeup to help maintain mental sharpness.
Food is one of the most important levers we can pull when it comes to brain health. Some foods have the compounds to help keep your brain performing well, while others lack any of the nutrition to bolster mental health. And you might be surprised by some of the edibles that can help turn back your brain’s clock and improve your state of mind. Here’s your cheat sheet for the foods (and one drink) that you should remember to add to your grocery list to help support your noodle.
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Eat better for better brain
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Food is fuel for the body, but it does matter what kind of fuel you are using.
High nutrition foods work well to power up your brain. Walnuts are a great source of brain food, so is fish; tuna, mackerel, salmon contain rich, fatty acids that have been proven to help neurons function.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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