Author Quote - Deepstash
Author Quote

Author Quote

“The truth is, what you do matters. What you do today matters. What you do every day matters. Sucessful people just do the things that seem to make no difference in the act of doing them and they do them over and over and over until the compound effect kicks in.”

-Jeff Olsen

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tomjoad

Introverted Extravert

The Slight Edge - Book Review

The idea is part of this collection:

How To Break Bad Habits

Learn more about habits with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

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Working Toward a Goal

What you do every day matters more than what you do once in a while.  Incremental efforts do add up.

Like compound interest, if you make steady progress of your goals, you can get somewhere.

Mix it up

Instead of doing one type of exercise every single day, do a variety to make it more interesting. 

What that means is that you're not pounding the same muscles, every day. That gives them a chance to recover because without recovery, you’re just breaking your muscles down over and ov...

Using The Same List Until It’s Done

Every day changes, so what you did today is not what you will do tomorrow. And what you think you are going to do tomorrow may change before today is over.

Instead, create a fresh list for each day. 

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