Keeping Things Simple and Tuning Out Folly

• The Production Effect: Researchers have found that people remember words and texts better if those are read out aloud, as compared to silent reading.
• The Generation Effect: Words said aloud while giving a response to a question stand out, and are d...

Mindfulness is the act of being aware of our present experience in real-time.

Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest...