Suffering

Buddha taught that there is suffering in this world, it is inevitable, and the root cause of suffering is mainly the desires we feel.

We want something, always, and feel miserable when we don't get it.

Stoicism teaches us to live in accordance with nature and to accept that suffering ...

The desire to procrastinate is a healthy brain craving, a natural need for novelty and curiosity. We must stop the negative self-talk we have towards us not working as a machine all the time. The leisure ‘do nothing’ time is extremely important for the brain's creative juices to start flowing.

An imbalance between excitement caused by fear and the sense of control may cause too much or too little excitement.

If the experience is seen as "too real," an extreme fear response can overcome the sense of control. But if the experience is not triggering enough to the emotional brai...