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You're Not Listening. Here's Why.
Many feel isolated
In a 2018 survey of 20,000 Americans revealed that almost half did not have meaningful in-person social interactions. About the same proportion said they often felt isolated and left out even when others were around.
Electronic devices are also interfering with our ability to listen and understand those closest to us. The best way to overcome this is to put down our phones and then actively listen to what they have to say.
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Key Ideas
Closeness-communication bias
Once you know people well enough to feel close, there is a tendency to not listen carefully to them, because you think you already know what they are going to say.
In a state of constant change
The sum of our daily interactions and activities continually affects us, so that we are not the same as we were the week before or even yesterday.
To accurately understand another person, we have to ask ourselves if this is really what the other person meant, and then to check it.
Trusting less familiar people
The closeness-communication bias can also keep us from allowing our loved ones to listen to us.
Its human nature to become complacent about the familiar. People will rather confide their most pressing and worrisome concerns to less familiar people because others are more likely to listen carefully, may ask the right questions and are less judging or apt to interrupt.
What can you do about it
The best way to maintain close relationships is through everyday talk. Don't just reduce conversations to logistics such as what to have for dinner.
When you ask, "How are you?" you have actually to listen to the answer. You can't assume that you already know what's going on.
Many feel isolated
In a 2018 survey of 20,000 Americans revealed that almost half did not have meaningful in-person social interactions. About the same proportion said they often felt isolated and left out even when others were around.
Electronic devices are also interfering with our ability to listen and understand those closest to us. The best way to overcome this is to put down our phones and then actively listen to what they have to say.
SIMILAR ARTICLES & IDEAS:
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Key Ideas
The need for close friendships
We are social beings and we need to create intimacy with other people, for the well-being of our body, mind, and heart.
Close friendships regulate ...
Defining closeness
- Intimacy means being able to be fully yourself and be seen and understood by others.
- Reciprocation means that both people feel they are seen and understood by the other person.
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Key Ideas
Active listening
Is a technique for developing our ability to listen, to make a conscious effort to understand what people are really saying.
As a communication technique, it is used in many prof...
Core components of Active Listening
- Comprehending: To communicate, we must first understand what the other person (or people) are actually saying.
- Retaining: To respond in an appropriate manner, we must understand and retain what the other person has said.
- Responding: An active response should show that we understand what the other person has said, have paid attention to their words and also read their non-verbal cues.
Improving Active Listening skills
- Educate yourself on common cognitive biases and shortcuts;
- Avoid trying to respond immediately. Allow the other person time to finish speaking, then provide a considered response;
- Minimize conversational narcissism by keeping track of your use of pronouns(I, me);
- Seek to develop a clear picture of the other person’s logic;
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Key Ideas
Causing unintentional harm
We all cause harm to our partner and the intimacy between us. We make mistakes that are foolish and unintentional and sometimes launch attacks on purpose.
When you wound another, apologi...
How to give an apology
A good apology takes two people: the giver and the receiver. An apology that heals is based on kindness, generosity, and compassion.
The recipient accepts it with grace and, in turn, offers forgiveness. Without forgiveness, it cannot heal.
The mindful apology in practice
- Repair: An apology that rebuilds intimacy should have three parts: you need to own the mistake, and then you need to repair the damage. Lastly, you need to vow to improve.
- Forgive: If you have been hurt, you may never completely forget, but you can choose to forgive. To decide to forgive means that you don't relive something that belongs to the past.
- Begin again: Unfinished business will accumulate. Let go of the small and the large wounds, so they don't pile up.