Learn more about mindfulness with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Sleep And Exercise
While it is well known that sleep and exercise are important, it is equally important to take it easy and not give yourself a hard time.
Certain things in life, nature, birds, cats and dogs, are naturally infused with happiness. Even an object like a bicycle is happiness. Find your inner happiness by focusing on what makes you happy.
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Ups And Downs
Understand that life is cyclic, and ups and downs are a part of our daily existence.
Trusting yourself is essential, and if you find there is a problem that you need to address, don't be afraid to seek help. If you feel you are miserable constantly, you can get therapy for an unbiased dia...
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Ways To Be Happy
- Writing is therapy, and listing out what we are grateful for, on a daily basis amplifies our happiness about the good things in our lives.
- Eating healthy and unprocessed food, like fruits and vegetables makes our body and mind happy.
- Nature is pure delight, and even being ...
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Sleep + Nutrition + Exercise = Focus
Evaluate your sleep, nutrition and exercise.
- Do you have regular sleeping habits, even over weekends? Is it sufficient for you?
- Do you fill your body with junk food? If so, fix it now. Clean out your pantry and start anew.
- Look at exerc...
The Benefits Of Exercise And Social Aspects
It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.
New research on exercise reveals that group exercising may have other positive effects that were overlooked before. O
Rebuilding Passion And Curiosity
- Just like the birds come out after the storm goes away, one can start to rebuild and refocus on what makes one happy, nurturing one’s creativity.
- Find something impactful and make it into an anchor task, a pillar by which the rest of the tasks are supported. Try to make it non-nego...
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