While it is well known that sleep and exercise are important, it is equally important to take it easy and not give yourself a hard time.
Certain things in life, nature, birds, cats and dogs, are naturally infused with happiness. Even an object like a bicycle is happiness. Find your inner happiness by focusing on what makes you happy.

Sleep And Exercise

Self Improvement

Understand that life is cyclic, and ups and downs are a part of our daily existence. 
Trusting yourself is essential, and if you find there is a problem that you need to address, don't be afraid to seek help. If you feel you are miserable constantly, you can get therapy for an unbiased diagnosis and treatment.

Ups And Downs

<ul>
<li>Writing is therapy, and listing out what we are grateful for, on a daily basis amplifies our happiness about the good things in our lives.</li>
<li>Eating healthy and unprocessed food, like fruits and vegetables makes our body and mind happy.</li>
<li>Nature is pure delight, and even being next to a tree can provide a silent kind of happiness.</li>
</ul>

Ways To Be Happy

Surely we can squidge even just a tiny bit of happiness into the gloomy apparatus of our lives

Sleep And Exercise

'Would you be willing?': words to turn a conversation around (and those to avoid)

Choose your words wisely

Avoid using 'Just'

Speak vs. Talk