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A cheery and helpful guide: How to be happy | First Dog on the Moon | Opinion | The Guardian

Sleep And Exercise

While it is well known that sleep and exercise are important, it is equally important to take it easy and not give yourself a hard time.

Certain things in life, nature, birds, cats and dogs, are naturally infused with happiness. Even an object like a bicycle is happiness. Find your inner happiness by focusing on what makes you happy.

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A cheery and helpful guide: How to be happy | First Dog on the Moon | Opinion | The Guardian

A cheery and helpful guide: How to be happy | First Dog on the Moon | Opinion | The Guardian

https://www.theguardian.com/commentisfree/2020/feb/19/a-cheery-and-helpful-guide-how-to-be-happy

theguardian.com

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Key Ideas

Sleep And Exercise

While it is well known that sleep and exercise are important, it is equally important to take it easy and not give yourself a hard time.

Certain things in life, nature, birds, cats and dogs, are naturally infused with happiness. Even an object like a bicycle is happiness. Find your inner happiness by focusing on what makes you happy.

Ups And Downs

Understand that life is cyclic, and ups and downs are a part of our daily existence.

Trusting yourself is essential, and if you find there is a problem that you need to address, don't be afraid to seek help. If you feel you are miserable constantly, you can get therapy for an unbiased diagnosis and treatment.

Ways To Be Happy

  • Writing is therapy, and listing out what we are grateful for, on a daily basis amplifies our happiness about the good things in our lives.
  • Eating healthy and unprocessed food, like fruits and vegetables makes our body and mind happy.
  • Nature is pure delight, and even being next to a tree can provide a silent kind of happiness.

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Seinfeld

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Seinfeld was more innovative than we got to know at the time we watched it. A popular show in syndicate and on Netflix, its genius production, direction and comedy geometry is marveled at even now,...

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The Show About Nothing had no moral lessons. In fact, the characters routinely made bad choices, said the wrong things, and committed a faux pas almost in every episode.

They had a rule for this: No Hugging, No Learning.

More Scenes Per Episode

In 30 odd minutes, Seinfeld packed more than 20 different scenes. Up to four different stories, which hilariously tied up with each other in the end, were thrown in the air, only to be skillfully caught by the master juggler Larry David (Co-producer and Director).