Sleep And Exercise - Deepstash

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Sleep And Exercise

While it is well known that sleep and exercise are important, it is equally important to take it easy and not give yourself a hard time.

Certain things in life, nature, birds, cats and dogs, are naturally infused with happiness. Even an object like a bicycle is happiness. Find your inner happiness by focusing on what makes you happy.

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MORE IDEAS FROM THE SAME ARTICLE

  • Writing is therapy, and listing out what we are grateful for, on a daily basis amplifies our happiness about the good things in our lives.
  • Eating healthy and unprocessed food, like fruits and vegetables makes our body and mind happy.
  • Nature is pure delight, and even being ...

Understand that life is cyclic, and ups and downs are a part of our daily existence.

Trusting yourself is essential, and if you find there is a problem that you need to address, don't be afraid to seek help. If you feel you are miserable constantly, you can get therapy for an unbiased dia...

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Choose your words wisely

Choosing wisely your words can actually be the key to a successful negotiation.

For instance, the use of 'willing' in phrases such as 'are you willing to come for a meeting?' has the surprising positive effect to make people want to respond affirmatively. For an even better result, tr...

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Real procrastination, which afflicts an estimated 20% of us, isn't the same as laziness, being disorganised, or putting off boring chores.

It's an active avoidance strategy, and because it's usually rooted in the fear of failure, or success, or loss of control, it most aff...

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Phone Interviews

Phone interviews are efficient time savers for both the candidate and the employer.

Initially considered a screening round for the benefit of the employer, a phone interview also helps the candidate weed out any potential deal-breakers before investing time, money, energy and resources to ...

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