“You want to be the pebble in the pond that creates the ripple for change.”
TIM COOK
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Keystone Habits
They tend to have ripple effects which change your behavior in unexpected ways.
The power of a keystone habit draws from its ability to set off a chain reaction that causes other patterns to change as well.
Identify Your Keystone Habits
Look for behaviors that have a ripple effect, and change your other behaviors without extra effort.
Also, pay attention to how you see yourself when you do a particular habit: Does it change your self-image? Do you feel better when you think of yourself as a person?
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