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How to ask open-ended questions
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Connect With Others
Humans are social beings. You need to have connections with people to feel supported. Finding a sense of community — whether at work, with a religious organization, or through shared activities, such as organized sports — is important to your well-being. Enjoying a shared activity allows you to find support and foster relationships that can be supportive in difficult times.
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Maintain Good Health
Physical exercise and nutrition are two important components in how you respond to stress. When your body is healthy, your mind can be healthy and vice versa. Physical...
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Manage Social Media Time
Spending time on social media sites can become stressful, not only by what we might see on them, but also because the time you are spending on social media might be best spent enjoying visiting with friends, being outside enjoying the weather or reading a great book.
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Practice Deep Breathing
Deep breathing is a great way to reduce the activation of your sympathetic nervous system, which controls the body’s response to a perceived threat. Deep bre...
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Guided Meditation
Guided meditation is a great way to distract yourself from the stress of day-to-day life. There are many guided meditations available on the internet that can help you find 5 minutes of ...
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#coding #tech #mentalhealth #business #education #elonmusk #spaceexploration #problemsolving #produtive #powerbi #future #grit #growthmindset
How to manage stress
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Connecting with others
Withdrawing from people increases stress and reduces productivity. Try and tell at least one coworker what you're going through to help them understand why you may be a bit less reliable than usual.
Our best sources of support during difficult times are often our loose con...
4. Find Structured Social Activities
If you’re an introvert , you may find it difficult to strike up conversations with random people in a coffee shop, bar, or line at the grocery store. This is because these situations are too open-ended, too lacking in stru...
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