Learn more about exerciseandfitness with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Research from MindBody shows 70% of those who do Yoga or Pilates say both practices teach breathing techniques that can help to combat feelings of stress and anxiety, while both traditionally encourage students to align the body with the mind and spirit, taking time to focus on self-care.
Being a holistic system, yoga is as concerned with the mind and spirit as it is with the body. As well as being a physical practice, yoga also includes meditation, taking the time to connect with the body, breath and mind, having the opportunity to slow down our busy lifestyles and focus inwards to ourselves”.
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MORE IDEAS ON THIS
If you’re looking to develop core strength and balance, when practised regularly, yoga and Pilates are both ideal exercises for this.
Given that many of the poses in yoga and exercises in Pilates involve supporting your body weight, they also work various ...
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Both yoga and Pilates are often recommended by doctors and sports therapists as aiding rehabilitation post-injury and also to complement various high-impact sports.
“As they can both be slower, controlled practices, they can be used for rehabilitation f...
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With specific adaptations, yoga and Pilates are both considered safe – and highly beneficial – in pregnancy.
One of the most popular prenatal classes, yoga helps to strengthen your core muscles, ease back pain and maintain muscle tone while being a gentle exercise that’s also kind to your j...
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Pilates was created by Joseph Pilates who was an anatomist and a mechanical genius.
“It is a physical system that uses very specific targeted exercises to improve strength, flexibility and posture with particular focus on the core. It is a disciplined practice that needs to be d...
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CURATED FROM
IDEAS CURATED BY
How each discipline benefits your physical and mental health 🧘♂️ 🧘♀️
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Osteopathy transcends the boundaries between art, philosophy, and science, embodying a holistic approach to health and healing.
As both an ancient healing tradition and a modern medical discipline, osteopathy offers a unique perspective on t...
Yoga (roughly translated as To Unite) is an ancient Hindu practice that takes care of the physical, mental and spiritual dimensions of a human being.
It originated from India thousands of years ago and symbolizes the joining of mind, body and consciousness...
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