From the stories, a powerful pattern has emerged: Those who find ways to embrace their imperfections, lead happier, more fulfilled lives than those who don't. While being aware of your flaws is an important first step, it's not enough. The true transfomative power lies in learning to love yoursel...

However, life as a perfectionist is emotionally unhealthy, because it makes our own self-worth dependent on approval or acceptance from others. Not only is perfectionism unhealthy, but it's also addictive and self-destructive. In fact, perfectionism is futile, as perfection itself is illusory!

• why everything looks better when you zoom out;
• why you should devote a decent portion of your life to play; and
• why you should define yourself with slashes.

Furthermore, exercising compassion allows you to recognize that you aren’t alone, and that, in fact, everyone around you struggles with the exact same issues as you.

Compassion, in contrast with sympathy, is a relationship between equals: in...

•Anyone who wants to live a more meaningful life

•Anyone who has a great idea, but is afraid to share it with the world

•Anyone troubled by feelings of inadequacy and vulnerability

Authenticity is a choice that requires courage, compassion and connection.

Most people would like to live a life that is true to who they are; in other words, we'd like to be as authentic as possible.

Unfortunately, a handful of factors stand in the way: for example, a lack o...

Learn how to live a more fulfilling life by being true to yourself.

What would you say is your biggest flaw?

Perhaps you're an inveterate procrastinator. Maybe you feel like you've failed as a parent. Whatever it might be, you're not alone.

We all have our flaws and foibles. It...

Are you a perfectionist? If you are, do you consider it to be a positive quality?

Perfectionism, despite maybe sounding positive, isn't worth pursuing. It's different thanstriving to be your best, and is unrelated to self-improvement. Rather, it revolves around the fundamental fear of shame...

You’ll need the courage to speak your mind and allow yourself to be vulnerable in front of others. To look at this in practice, think about the next time you really want something to happen, like winning a contest or nailing an interview. Try not to play down your hopes in these situations. Actin...