Quote by RACHEL CARSON - Deepstash
RACHEL CARSON

My own guiding purpose was to portray the subject of my sea profile with fidelity and understanding. All else was secondary. I did not stop to consider whether I was doing it scientifically or poetically; I was writing as the subject demanded.

RACHEL CARSON

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xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

“One way to open your eyes is to ask yourself, ‘What if I had never seen this before? What if I knew I would never see it again?’”

The idea is part of this collection:

How To Start a Running Habit

Learn more about motivationandinspiration with this collection

Proper running form

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Reflect regularly

Make time for a weekly review to consider whether your planning process is working or could be tweaked. Consider these questions:

  • Are my days calm and intentional or stressful and irregular?
  • Did I complete all my daily planning sessions or skip some?

How to engage in reflective practice

There are different approaches to reflective practice. One way to engage in reflective practice is to ask guiding questions. In the context of a recent event, ask yourself:

  • How did I feel while the event was happening?
  • What were my goals?

A feedback loop for your motivation

We can learn from our own experience and find ways to improve. Repeat the following questions to yourself over time.

  • What did I achieve today, and how can I better it?
  • What should I continue doing, what should I stop, and what new activities should I add?

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