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Argue against yourself
When you recognize negative thoughts, argue with yourself as if it were an external person who is trying to make you miserable.
Present evidence to prove them wrong.
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717 reads
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Pessimism vs optimism
While we may have many good reasons to be pessimistic, we don't have to resign ourselves to it forever.
Optimism can be learned. Research reveals that optimists earn more money, have better relationships and live longer.
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789 reads
Accept disappointment
When we expect the worst, we might be trying to protect ourselves from disappointment.
Disappointments are inevitable. We might as well have positive expectations that are occasionally proven wrong than negative expectations that are sometimes proven right.
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675 reads
Put things in perspective
Intentionally present extremely positive predictions to counteract your extremely negative predictions. It will help you to find a middle road and put things in perspective.
By practicing this strategy, you can make changes that stick.
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Visualize your best possible self
Studies show that imagining your ideal future can increase your levels of optimism. Focusing on your dreams coming true turn your focus away from worrying about the worst possible outcome.
Imagine your ideal life in 10 years - what it would look like and how you would feel. Spend ...
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Cognitive Reappraisal
The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.
- Recognize when you're busy with a negative path and stop yourself.
- Write down your thoughts and identify what specifically t...
Paint the best picture of yourself
Whenever you present yourself for a first time to another person, make sure that they have exactly the image that you want them to have of you. Ask for your friends' help if necessary, as they are probably the persons who know you the best.
Emotions are contagious
Working in a negative environment can make you feel more miserable, and sharing a roof with a negative person can make you feel depressed.
We can try to withdraw from unhappy people, but when we really love others who are suffering, we want to help, not av...
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