Argue against yourself - Deepstash
How To Live A Long Life

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How To Live A Long Life

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Argue against yourself

Argue against yourself

When you recognize negative thoughts, argue with yourself as if it were an external person who is trying to make you miserable.

Present evidence to prove them wrong.

360

717 reads

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Pessimism vs optimism

While we may have many good reasons to be pessimistic, we don't have to resign ourselves to it forever.

Optimism can be learned. Research reveals that optimists earn more money, have better relationships and live longer.

327

786 reads

Accept disappointment

When we expect the worst, we might be trying to protect ourselves from disappointment.

Disappointments are inevitable. We might as well have positive expectations that are occasionally proven wrong than negative expectations that are sometimes proven right.

322

675 reads

Put things in perspective

Put things in perspective

Intentionally present extremely positive predictions to counteract your extremely negative predictions. It will help you to find a middle road and put things in perspective.

By practicing this strategy, you can make changes that stick.

292

727 reads

Visualize your best possible self

Visualize your best possible self

Studies show that imagining your ideal future can increase your levels of optimism. Focusing on your dreams coming true turn your focus away from worrying about the worst possible outcome.

Imagine your ideal life in 10 years - what it would look like and how you would feel. Spend ...

422

804 reads

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blessd

Half Filipina Half Mermaid️

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Cognitive Reappraisal

The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.

  • Recognize when you're busy with a negative path and stop yourself.
  • Write down your thoughts and identify what specifically t...

Paint the best picture of yourself

Whenever you present yourself for a first time to another person, make sure that they have exactly the image that you want them to have of you. Ask for your friends' help if necessary, as they are probably the persons who know you the best.

Emotions are contagious

Emotions are contagious

Working in a negative environment can make you feel more miserable, and sharing a roof with a negative person can make you feel depressed.

We can try to withdraw from unhappy people, but when we really love others who are suffering, we want to help, not av...

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