Cognitive Reappraisal

The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.

  • Recognize when you're busy with a negative path and stop yourself.
  • Write down your thoughts and identify what specifically triggered them.
  • Challenge your assumptions. Are they true?
  • Look for evidence to the contrary. Write all the things down that counter your self-doubt.
  • Laugh at yourself. If you think you are bad, tell yourself you're the worst. It will help to show the absurdity of your negative thoughts.

213 people saved this idea

Save it with our free app: