The Upward Spiral
- Suffering from stress, worry and anxiety, can trigger depression
- With practice, you can manage and control the symptoms of depression
- Exercise puts the brakes on or reverses the depression cycle
- Reduce worrying by activating your thinking brain to make plans to address the concerns
- Get sufficient, high-quality sleep
- Changing bad habits
- Fight depression with yoga techniques.
- Express gratitude often, no matter how dire your circumstances were
- Don’t isolate yourself
- Sometimes you can benefit from the help of a professional or the aid of prescription
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Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.
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