The Upward Spiral - Deepstash
The Upward Spiral

instructor Hood's Key Ideas from The Upward Spiral
by Alex Korb

Ideas, facts & insights covering these topics:

1 idea

·

234 reads

11

The Upward Spiral

The Upward Spiral

  • Suffering from stress, worry and anxiety, can trigger depression
  • With practice, you can manage and control the symptoms of depression
  • Exercise puts the brakes on or reverses the depression cycle
  • Reduce worrying by activating your thinking brain to make plans to address the concerns
  • Get sufficient, high-quality sleep
  • Changing bad habits
  • Fight depression with yoga techniques.
  • Express gratitude often, no matter how dire your circumstances were
  • Don’t isolate yourself
  • Sometimes you can benefit from the help of a professional or the aid of prescription

17

234 reads

IDEAS CURATED BY

sliceofhood

Industrial Mastery, Mentor, Light Worker, Nutritionist, Gymrat

CURATOR'S NOTE

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.

instructor Hood's ideas are part of this journey:

No More Broke

Learn more about exerciseandfitness with this collection

Identifying and eliminating unnecessary expenses

How to negotiate better deals

Understanding the importance of saving

Related collections

Different Perspectives Curated by Others from The Upward Spiral

Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:

Discover Key Ideas from Books on Similar Topics

Rewire Your Anxious Brain

5 ideas

Rewire Your Anxious Brain

Catherine M. Pittman, Elizabeth M. Karle

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates