Whatever’s worrying you right now, forget about it.
Just take deep breaths, and know that things will get better
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IDEAS CURATED BY
They relax us from wrong concepts which are deeply rooted in us making harder to take important decisions in life.
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Similar ideas to -
To-Do List To Support Your Recovery From Sickness
- Accept that you are unwell, and be realistic about it, reminding yourself that you will get better
- Do not indulge in self-pity or unnecessary distractions.
- Be caring, patient and kind to yourself for a change.
- Ta...
Common decision-making mistakes
- Making impromptu decisions. Take the time to think about the pros and cons of your decision and weigh out the consequences.
- Lacking peace. Take deep breaths in a quiet environment to evaluate the facts before you decide.
- Wallowing in the chaos of everyday life,...
Step 2: Replenish yourself
Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
- Get some sunshine.
- Take a walk out in nature.
- Slow down...take a bath, have some tea, curl up ...
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