Live Like a Caveman (ENERGIZE) - Deepstash
Live Like a Caveman (ENERGIZE)

Live Like a Caveman (ENERGIZE)

We are historically hunter-gatherers:

  • Walk more
  • Eat less processed food
  • Add bursts of activity in your day

You don’t have to do HIIT every day and starve yourself to be more fit.

Focus on small, sustainable changes.

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Make Time is a framework for choosing what you want to focus on, building the energy to do it, and breaking the default cycle so that you can start being more intentional about the way you live your life.

The idea is part of this collection:

Survival Tips

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Basic survival skills

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