We are historically hunter-gatherers:
You don’t have to do HIIT every day and starve yourself to be more fit.
Focus on small, sustainable changes.
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Make Time is a framework for choosing what you want to focus on, building the energy to do it, and breaking the default cycle so that you can start being more intentional about the way you live your life.
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Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
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When you don’t take care of your body, your brain can’t do its job.
Do less. Do way less. Keep your goals SMALL and simple. Only build one habit at a time.
Want to start exercising more? For that first week, ONLY go for a walk for just 5 minutes every morning. Literally 5 minutes.Want to start cooking your own healthy meals? J...
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