The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline - Deepstash

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The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline

npr.org

A diet high in saturated fats and sugars affects your blood pressure, cholesterol, and blood sugar levels. It also affects the parts of the brain that are important to memory.

  • A 2015 study found obese children performed worse on memory tasks than children who weren't overweight. ...

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Obese people find it more difficult to pick apart spatial, item, and temporal memory, as well as the ability to integrate them.

If you're obese, you might be up to 20 percent more likely not to remember where you put your keys.

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The diet of obese people degrades their memory and makes them more likely to overeat, a study revealed.

Making a meal more memorable may help to eat less bad stuff. If you watch TV while you eat, you'll ...

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