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How to strengthen your willpower
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A diet high in saturated fats and sugars affects your blood pressure, cholesterol, and blood sugar levels. It also affects the parts of the brain that are important to memory.
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Obese people find it more difficult to pick apart spatial, item, and temporal memory, as well as the ability to integrate them.
If you're obese, you might be up to 20 percent more likely not to remember where you put your keys.
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405 reads
The diet of obese people degrades their memory and makes them more likely to overeat, a study revealed.
Making a meal more memorable may help to eat less bad stuff. If you watch TV while you eat, you'll eat more than planned.
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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