Ideas from books, articles & podcasts.
A diet high in saturated fats and sugars affects your blood pressure, cholesterol, and blood sugar levels. It also affects the parts of the brain that are important to memory.
Obese people find it more difficult to pick apart spatial, item, and temporal memory, as well as the ability to integrate them.
If you're obese, you might be up to 20 percent more likely not to remember where you put your keys.
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