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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Memory problems
Obese people find it more difficult to pick apart spatial, item, and temporal memory, as well as the ability to integrate them.
If you're obese, you might be up to 20 percent more likely not to remember where you put your keys.
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Being overweight affects the brain
A diet high in saturated fats and sugars affects your blood pressure, cholesterol, and blood sugar levels. It also affects the parts of the brain that are important to memory.
- A 2015 study found obese children performed worse on memory tasks than children who weren't overweight. ...
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Changing eating habits
The diet of obese people degrades their memory and makes them more likely to overeat, a study revealed.
Making a meal more memorable may help to eat less bad stuff. If you watch TV while you eat, you'll eat more...
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Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
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Long Term Memory
- like a storage warehouse
- it's where you store fundamental concepts & techniques that are often involved in whatever you're learning about
- When you encounter sth new, you often use your working memory to handle it. If you want to move that information into you...
False memories are useful
- False memories can help us to find associations and connections. The most helpful memory might not be the most accurate.
- Incorrect memories of our past can help us to nurture relationships by facilitating empathy and intimacy with others.
- Illusions can increase your confiden...
Commit Their Name To Memory And Use It
People like when their names are remembered. To do so more easily:
- Repeat the name throughout your conversation. You're more likely to remember it if you say it yourself.
- End your conversation with their name in the same way as you started to ensure it sticks with you.
- Remeber...
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