The Key Is Attention
Looking at social media for happiness is a bad idea. You won’t find it out there. Sounds cliche, but the research says you need to look inside:
“The problem with FOMO is the individuals it impacts are looking outward instead of inward,” McLaughlin said. “When you’re so tuned in to the ‘other,’ or the ‘better’ (in your mind), you lose your authentic sense of self. This constant fear of missing out means you are not participating as a real person in your own world.”
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An idea to overcome FOMO and step back from social media
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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