But how do you focus your attention so that you appreciate the real world and don’t turn to Facebook (which is only going to make you feel worse)? What can you pay attention to when life is, frankly, kinda sad or boring?
Well, try gratitude
Look around. What good things might you be taking for granted? Home? Family? Friends?
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An idea to overcome FOMO and step back from social media
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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Similar ideas to Try Gratitude
Try to focus on gratitude to turn your attention so that you appreciate the real world and not turn to Facebook.
The inevitable comparisons to the fake lives on Facebook makes you feel you have less. Contemplating what you are lucky to already possess makes you feel you have more....
The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:
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