Try Gratitude - Deepstash
Try Gratitude

Try Gratitude

But how do you focus your attention so that you appreciate the real world and don’t turn to Facebook (which is only going to make you feel worse)? What can you pay attention to when life is, frankly, kinda sad or boring?

Well, try gratitude

Look around. What good things might you be taking for granted? Home? Family? Friends?

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lux.clara

World traveller and creative head

An idea to overcome FOMO and step back from social media

The idea is part of this collection:

The Philosophy Of Alan Watts

Learn more about personaldevelopment with this collection

Understanding the concept of the self

The importance of living in the present moment

The illusion of control

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Gratitude

Try to focus on gratitude to turn your attention so that you appreciate the real world and not turn to Facebook.

The inevitable comparisons to the fake lives on Facebook makes you feel you have less. Contemplating what you are lucky to already possess makes you feel you have more....

How to brighten your day

  • Reflect on what you appreciate and love about your partner, friends, or family members.
  • Express your appreciation to them.
  • Take the time to see how you can help someone out.
  • Slow down for 3 minutes.

Comparison often leads to minimization

Comparison often leads to minimization

The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:

  • You might think that you don't have the right to be upset about something because someone else is going through something worse.
  • You might feel ...

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