Try Gratitude

Looking at social media for happiness is a bad idea. You won’t find it out there. Sounds cliche, but the research says you need to look inside:

“The problem with FOMO is the individuals it impacts are looking outwa...

You hear about FOMO a lot these days. In fact, the word was added to the Oxford English Dictionary in 2013.

We constantly live with the feeling that we're missing something and that other people have a way better life

It’s certainly not a good thing. And it leads you to check social m...

As Erica Jong once said: “Jealousy is all the fun you think they had.”

Even if we logically know Facebook isn’t an accurate depiction of people’s lives, well, confronting your seeming inadequacy 24/7 against an unachievable false reality can hammer your already vulnerable self-es...

Your happiness is determined by how you allocate your attention. What you attend to drives your behavior and it determines your happiness. Attention is the glue that holds your life together… The scarcity of attentional resources means that you must consider how you can make and facilitate better...

Research shows it works. Mentally subtracting cherished moments from your life makes you appreciate them more, makes you grateful and makes you happier.

"…we found that gratitude, controlling for materialism, uniquely predicts all outcomes considered: higher grade point average, life satisf...

People with FOMO tend to check social media more often and are even likelier to use their phone while driving.

Even though we know that the pictures people post on social media are not real, we're still comparing ourselves with them and feel miserable after. Or we try to post something too,...