Keeping a cool sleeping temperature in the room - Deepstash
Keeping a cool sleeping temperature in the room

Keeping a cool sleeping temperature in the room

Sometime around 2-3 PM, you're going to hit your temperature maximum: you might feel a  little sleepy at that time but that's actually the time in which your gut your all your systems are kind of revving at the maximum capacity.

Then it's going to start to drop and that drop in temperature eventually will be a full one to 3 degrees below what your temperature maximum is and that's when you're going to get sleepy and fall asleep. This is why it's important to keep the room cool at night to fall asleep.

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llai

I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

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