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The victim mindset
It happens when we focus on how you believe other people are doing you wrong or what you think they are doing to cause you pain. It means focusing on other people's flaws and how you feel mistreated.
This fuels feelings of helplessness, hopelessness, and despair.
1.97K
7.71K reads
MORE IDEAS ON THIS
Self-assessment
Be honest with yourself. If you are part of the problem, then you are also part of the solution.
Stop blaming others. If you feel helpless over a situation, it’s usually because you can’t see your part in it. Be aware of how you are standing in your own way.
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7.23K reads
“The moment you take personal responsibility for everything in your life is the moment you can change anything in your life.”
HAL ELROD
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17.8K reads
Looking in the right direction
How someone else treats you is outside your control.
But noticing who or what you are exposing yourself to is within your control. And so you should focus on that.
2K
7.05K reads
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Embrace emotional agility
Don't consider what you think you should feel. Open your heart to what you do feel, even the difficult emotions. It could involve pain, regret, grief or loss.
When we name our emotions accurately, we are able to find the cause of our feelings. For example, there is a big d...
Remind both parties that they are on the same team
When conflicts occur, it's common to metaphorically "turn away" from the other person. We see the other person through a negative lens, focusing on what's missing, what's wrong, or the other person's flaws.
Remind the individuals that they are on the same team. Ask...
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