Learn more about health with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Other Consequences of Lack Of Sleep
- Lack of sleep can result in a feeling that our space is being invaded, leading to us distancing ourselves from others, physically.
- The region of the brain which is responsible for compassion and sociability is less active in those with sleep deprivation.
- Other people perceive those with sleep deprivation as socially 'repulsive' and surprisingly start to show the same symptoms if they deal with them for a while.
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Loneliness
Studies show that lack of sleep can lead to unfriendly and reclusive behavior, and has the same impact on the people around you. As a result, unslept people are lonelier.
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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