Grinding away at a job while everybody else sleeps can put your mental health at risk. According to new research, confining your dining to daytime hours might help reduce the odds of developing depression or anxiety. When a normal internal body clock is disrupted, such as by being awake during typical sleeping hours, it can negatively impact an individual's mood and emotional well-being. So how can we protect shift workers like nurses, security guards – who make up to 30 percent of the global workforce – from poor mental health while still maintaining crucial around-the-clock services?

The Time Of Day You Eat Could Make A Difference

#health #human #science The Time of Day You Eat Could Make a Difference to Your Mental Health Grinding away at a job while everybody else sleeps can put your mental health at risk. According to new research, confining your dining to daytime hours might help reduce the odds of developing depression or anxiety. When a normal internal body clock is disrupted, such as by being awake during typical sleeping hours, it can negatively impact an individual's mood and emotional well-being. Studies suggest even after years spent on a roster of night shifts our body won't fully adapt to the altered schedule. In fact, the negative effects appear to be worse the longer a biological clock is thwarted. So how can we protect shift workers like nurses, security guards, and fire fighters – who make up to 30 percent of the global workforce – from poor mental health while still maintaining crucial around-the-clock services? What's more, an altered gut microbiome has been linked to symptoms of anxiety and depression. Meal timing is emerging as an important aspect of nutrition that may influence physical health". Want to know more about other topics?…  Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2 Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r 🙏Requests🙏  I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work.   You also follow me on: -  Facebook: www.facebook.com/thetechers You can visit my Website : www.knowledgevaccination.blogspot.com This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended. Sound credit : YouTube Audio Library/Pixabay Footage Credit : Storyblocks/Pixabay/Pexels Narration by : Joy Mukherji References : sciencealert.com Thank you all of you...🙏

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#health #human #science
The Time of Day You Eat Could Make a Difference to Your Mental Health

Grinding away at a job while everybody else sleeps can put your mental health at risk. According to new research, confining your dining to daytime hours might help reduce the odds of developing depression or anxiety.

When a normal internal body clock is disrupted, such as by being awake during typical sleeping hours, it can negatively impact an individual's mood and emotional well-being.

Studies suggest even after years spent on a roster of night shifts our body won't fully adapt to the altered schedule. In fact, the negative effects appear to be worse the longer a biological clock is thwarted.

So how can we protect shift workers like nurses, security guards, and fire fighters – who make up to 30 percent of the global workforce – from poor mental health while still maintaining crucial around-the-clock services?

What's more, an altered gut microbiome has been linked to symptoms of anxiety and depression.

Meal timing is emerging as an important aspect of nutrition that may influence physical health".

Want to know more about other topics?… 

Space : https://youtube.com/playlist?list=PLO6kTsDI4xfnAISJIMWKxkPoL9qoU9Hwv


General knowledge : https://youtube.com/playlist?list=PLO6kTsDI4xfn6hHfyZBGiw-atw0its-7Q


Science & Technology : https://youtube.com/playlist?list=PLO6kTsDI4xfmONVgfMhMbstBLpZuyJCP2


Health : https://youtube.com/playlist?list=PLO6kTsDI4xflrlYCGE0EIyWXoBoNG81-r


🙏Requests🙏 

I requested to you (My viewers) please subscribe to my channel and if you like video then please press like button.All youtubers are doing hard work in video making and your like, Share, Subscribes are fruits for our hard work.

 

You also follow me on: - 

Facebook: www.facebook.com/thetechers

You can visit my Website : www.knowledgevaccination.blogspot.com


This video is under Fair Use: Copyright Disclaimer Under Section 107 of the Copyright Act in 1976;  Allowance is made for "Fair Use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non - profit, educational or personal use tips the balance in favor of fair use.  All rights and credit go directly to its rightful owners.  No copyright infringement intended.


Sound credit : YouTube Audio Library/Pixabay

Footage Credit : Storyblocks/Pixabay/Pexels

Narration by : Joy Mukherji

References : sciencealert.com

Thank you all of you...🙏

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