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Grinding away at a job while everybody else sleeps can put your mental health at risk. According to new research, confining your dining to daytime hours might help reduce the odds of developing depression or anxiety.
When a normal internal body clock is disrupted, such as by being awake during typical sleeping hours, it can negatively impact an individual's mood and emotional well-being.
So how can we protect shift workers like nurses, security guards – who make up to 30 percent of the global workforce – from poor mental health while still maintaining crucial around-the-clock services?
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