Learn more about psychology with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
The problem is rarely the problem.
99% of the harm is caused in your head by you and your thoughts.
1% of the harm is caused by the reality, what actually happens, and the outcome.
Most of the time, the problem isn't the problem. The way you think about the problem is.
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MORE IDEAS ON THIS
Health starts in your mind.
You can go to the gym, eat healthy, do yoga, drink water, and take vitamins,
but if you don't directly confront the negativity in your thoughts,
you will never truly be "HEALTHY".
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859 reads
The power of now.
You're not going to overthink your way to a better future.
You're not going to overthink your way to a better past.
All you have is now.
And what you can do with NOW can make right of your past and make good of your future.
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Silence and time.
The truth is, most problems aren't solved with more thinking.
You'll find most of the answers you're looking for in silence, in time, and with a clear mind.
If you can't solve a problem, stop trying to.
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Avoid self-rejection.
Don't think you deserve that opportunity? Apply for it anyways.
Don't think your article is good enough? Publish it anyways.
Don't think they'll reply to your email? Send it anyways.
Never overthink yourself into self-rejection.
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Acceptance is peace.
No amount of anxiety will change your future, and no amount of anxiety will change your past.
Peace is found in acceptance:
- Accept imperfection.
- Accept uncertainty.
- Accept uncontrollable.
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Fact-check your own thoughts.
Your thoughts will create scenarios in your mind that reflect your insecurities, fear, and worries.
So it's important to always fact-check your own thoughts before accepting them.
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Other curated ideas on this topic:
Time is rarely the problem
Time is limited, but, your attention, energy, and enthusiasm are more limited than your time.
Start creating habits. Inertia is a bigger enemy than a lack of time. Start doing the task for a few minutes a day. If you have only 10 minutes, use it. If your time is fragmente...Divide the problem into smaller pieces
- Start with finding out what the best- and worst-case scenarios are. Then think about what the most realistic scenario is.
- Divide up the problem into smaller problems and find a solution for every little thing.
- As you are going through these motions, you'll slo...
Some More from the book
- Most of the diseases in the world are caused by worrying and thinking about them all the time.
- Confusion is the chief cause of worry.
- It's now called ‘Occupational therapy’- when work is prescribed as though it were a medicine. e.g. Outdoor activity like fishing, hunting, pla...
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