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Gut Bacteria Can Influence Your Mood, Thoughts, and Brain

The Second Brain In Our Gut

The brain and the gut are linked and in constant communication, and about 100 million nerve cells reside in the gut.

Gut bacteria produce dopamine and similar neurotransmitters that are critical for mood, anxiety, concentration, and motivation, explaining why stomach disorders upset our mood and emotions.

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Gut Bacteria Can Influence Your Mood, Thoughts, and Brain

Gut Bacteria Can Influence Your Mood, Thoughts, and Brain

https://www.psychologytoday.com/us/blog/neuroscience-in-everyday-life/201908/gut-bacteria-can-influence-your-mood-thoughts-and-brain

psychologytoday.com

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Key Ideas

The Second Brain In Our Gut

The brain and the gut are linked and in constant communication, and about 100 million nerve cells reside in the gut.

Gut bacteria produce dopamine and similar neurotransmitters that are critical for mood, anxiety, concentration, and motivation, explaining why stomach disorders upset our mood and emotions.

Take Care Of Your Gut

Exposure and consumption of good bacteria are essential for a balanced brain, as it reduces inflammation and makes us more resilient to depressive states and trauma.

These new findings point towards better ways of treatment for psychiatric disorders. It is essential to take care of your gut bacteria for better mental health and a sharper brain.

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Our Microbiome Affects Our Mood

Our state of mind gets affected by our gut bacteria, which is part of our Microbiome.

Probiotics are live bacterial supplements and Prebiotics are the dietary fiber that promotes bacterial growth. In various experiments, scientists have been able to alter our stress response, anxiety levels and reduce mental health problems by administering Probiotics/Prebiotics in our stomach.

Psychobiotics

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Omega 3 are polyunsaturated fatty acids that are involved in the process of converting food into energy. They are important for the health of the brain and the communication of its feel-good chemicals dopamine, serotonin and norepinephrine.

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