Quote by VOX.COM - Deepstash
VOX.COM

Your path to healing following an abusive relationship will look different from the guidance provided here. The National Domestic Violence Hotline has resources for those experiencing abuse. (Heads up: The following advice is largely catered toward unmarried couples without children.)

• In moments of longing for connection, seek support from trusted friends and confidantes — not your ex

• Have a list of people you can text or call in instances fulled with loneliness instead of feeling tempted to reach out to your former partner - don’t lean on one person exclusively

VOX.COM

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larry

Actionable Thinking

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about psychology with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

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