Not knowing what to write about is more a problem when writing stories, but essay writing is basically thinking out loud.
When writers' block does strike, pacing around or going out for a walk helps.
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Similar ideas to Writer's block
At times, you may get stuck. To get out of it, switch to a "meta" task, meaning shift to a more abstract layer of a problem such as figuring out why you're stuck.
For example, if you are writing an essay and don't know what to write, switching to a meta task would mean writing about how...
When you want to write a book, reading helps you figure out what you like. Reading good writers can help you make your own voice better.
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