Mindfulness In The Time Of Crisis - Deepstash

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Mindfulness In The Time Of Crisis

thoughtcatalog.com

There are so many things we cannot control in times of health crisis (coworkers that come to work with a headache and a fever, people that sneeze or cough in public, etc.)
Instead of stressing over these things, it's best to focus our attention on the things we can do and control (i.e. in the ...

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Wash your hands with intentions and thoroughness:

  • Stand in front of the sink and release the tension from your shoulders and smile.
  • Turn on the faucet and considering what a privilege it is to have warm, running water.
  • Listen to the sound of the water.
  • Usin...

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Increased awareness of your hands throughout the day can help you avoid touching your mouth, eyes, and nose.

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