4.Keep track of all the tasks you’ve completed

1. Write down all your tasks.
2. Identify what’s urgent and what’s important. After each task, mark them with “U” for Urgent and “I” for Important. 
3. Assess value: look at your “I” tasks and identify the high-value drivers of your work. You want to find which ta...

If you don’t need to work, keep the electronics off. Don’t login just because you are curious. You will find reasons to email people or start completing tasks.

Occasionally we all have to work at night or on the weekends. The key here is to set an expectation when honestly important ...

It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.

A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.