But what does that mean exactly? It means buying enough food for the week and preparing it so that it’s ready to eat when you need it most: when you’re hungry! We all know too well that not having healthy options on hand is what messes up diets all the time.
Avoid this scenario by shopping in bulk for proteins and healthy fats, and eliminating temptations. You already know that carbs are not part of a keto diet, so the best way to avoid them is by not buying them overall.
10
80 reads
CURATED FROM
IDEAS CURATED BY
Keto Answers - Summary
“
The idea is part of this collection:
Learn more about food with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Related collections
Similar ideas
It is important to understand that balance is relative: the focus of balance is always going to be different from person to person. There is no one size fits all.
For example, what a balanced diet means for one person may be entirely different for another. Both diets may be healthy, but...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates