Pairing cyclical keto with intermittent fasting will make you alternate between periods on a low-carbohydrate diet with periods. In which you eat more carbohydrates or carbs-heavy foods (such as whole grains). All within a set time frame so that you don’t overdo it and also teach your body how to control hunger.
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Keto Answers - Summary
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Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.
People who consume a high-carbohydrate diet
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