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Books are good for your brain. These techniques will help you read more.

Why you should embrace books

Reading is essential for a healthy brain. Reading continues to develop the brains of adults and might help slow down or even stop cognitive decline.

Regular readers show more empathy for other people.

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Books are good for your brain. These techniques will help you read more.

Books are good for your brain. These techniques will help you read more.

https://www.popsci.com/read-more-books/

popsci.com

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Key Ideas

Why you should embrace books

Reading is essential for a healthy brain. Reading continues to develop the brains of adults and might help slow down or even stop cognitive decline.

Regular readers show more empathy for other people.

How to fit in more reading

We often struggle to find time to read. That's why we need to start small.

  • Read five pages of a book that interests you every day. When you are comfortable with five pages, try ten, then twenty.
  • The book should interest you. Reading a book of your choice makes the activity a pleasure to look forward to.
  • It helps to keep the book, audiobook app, or e-reader on you. Then, when you have some downtime, you can read instead of playing a smartphone game.

Audiobooks

Research found that audiobooks stimulate the brain differently but just as deeply as reading.

With print books, you need to provide the voice, imagine the tune and rhythm of speech, the intonation, stress of syllables, and so on. All this gets provided for you when listening to audio. With audiobooks, you're using different methods to decode and understand it. But it still deeply impacts your thoughts and feelings.

Apply your new habit

A reading habit can help you in numerous ways.

  • Browsing through a book can calm you as part of the daily bedtime routine.
  • It will also replace bad habits like looking at your phone before bed.
  • Audiobooks can help you get fit. A study found those who listen to a great audiobook at the gym are more prone to exercise regularly.
  • Reading can improve your focus and short-term memory.

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SIMILAR ARTICLES & IDEAS:

A habit of compounding growth

Reading is a habit of compounding growth. When reading, you'll learn more, and you'll generate ideas and motivation for making other changes.

Reading books means you're getting more concentra...

Put the book down

The real cause of reading too few books is that you don't enjoy it enough.

Don't feel compelled to finish a book that has become boring, predictable or unhelpful. Start a new one. You can have many books through various states of completion. Some won't be finished, and that's okay. Reading less is worse than having a few go unfinished.

Build an online library

An obstacle to your reading habit is not having enough interesting books waiting to be read.

Create a list of potentially good books. If you have a Kindle or eReader, get samples of any book you might want to read — Source your wishlist from suggestions from other writers and authors. When someone recommends a book on a blog or tweet, add it to your wishlist.

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Strategies speed readers use
Strategies speed readers use
  • Skimming: quickly going through passages to find the main points.
  • Meta guiding uses a pointer, such as your index finger or a pen, to guide your eyes along the lines...
Effectiveness of Speed Reading

Regardless of which reading method you use, the evidence points towards the fact that speed comes at the sacrifice of understanding.

Depending on what you’re reading, this might not necessarily be a bad thing: If you’re trying to get through a dry piece to capture a few key points or you are going through a short piece that’s easy to understand, speed reading strategies might make sense.

Make the most of what you read
  1. Choose different reading pieces for different occasions: articles and light reads can be reserved for short periods. Books that require less focus can be listened to in audio format etc.
  2. Incorporate reading into your daily habit: put a book on your bedside table.
  3. Share your reads with others, to help you to better understand and appreciate what you read.
  4. Reflect on your reading: take notes or check out films that are based on novels (to compare interpretations).
The Difference Between Reading Listening To A Book

There is no real difference between listening to a book and reading as the mental processes involved are the same. Studies show that listeners and readers retain about equal understan...

“A 985 study found listening comprehension correlated strongly with reading comprehension — suggesting that those who read books well would listen to them well. In a 1977 study, college students...

“A 985 study found listening comprehension correlated strongly with reading comprehension — suggesting that those who read books well would listen to them well. In a 1977 study, college students who listened to a short story were able to summarize it with equal accuracy as those who read it.”

Olga Khazan

The Processes Of The Brain While Reading

Simplifying, two basic processes happen when you read: There is decoding, or translating the strings of letters into words with meaning. And then there is language processing, or comprehension.

Decoding is specific to reading but by about late elementary school, decoding becomes so second-nature that it isn’t any additional “work” for your brain. It happens automatically.

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