Books are good for your brain. These techniques will help you read more. - Deepstash

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Books are good for your brain. These techniques will help you read more.

popsci.com

Reading is essential for a healthy brain. Reading continues to develop the brains of adults and might help slow down or even stop cognitive decline.

Regular readers show more empathy for other people.

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We often struggle to find time to read. That's why we need to start small.

  • Read five pages of a book that interests you every day. When you are comfortable with five pages, try ten, then twenty.
  • The book should interest you. Reading a book of your choice makes the ...

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Audiobooks

Research found that audiobooks stimulate the brain differently but just as deeply as reading.

With print books, you need to provide the voice, imagine the tune and rhythm of speech, the intonation, stress of syllables, and so on. All this gets provided for you when listening to...

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A reading habit can help you in numerous ways.

  • Browsing through a book can calm you as part of the daily bedtime routine.
  • It will also replace bad habits like looking at your phone before bed.
  • Audiobooks can help you get fit. A study found those who...

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