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Books are good for your brain. These techniques will help you read more.

https://www.popsci.com/read-more-books/

popsci.com

Books are good for your brain. These techniques will help you read more.
Want to kick off the New Year with a new habit? Reading is a great way to relax, strengthen your brain, and improve your health. Here’s how to fit more books into your life.

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Why you should embrace books

Reading is essential for a healthy brain. Reading continues to develop the brains of adults and might help slow down or even stop cognitive decline.

Regular readers show more empathy for other people.

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How to fit in more reading

We often struggle to find time to read. That's why we need to start small.

  • Read five pages of a book that interests you every day. When you are comfortable with five pages, try ten, then twenty.
  • The book should interest you. Reading a book of your choice makes the activity a pleasure to look forward to.
  • It helps to keep the book, audiobook app, or e-reader on you. Then, when you have some downtime, you can read instead of playing a smartphone game.

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Audiobooks

Audiobooks

Research found that audiobooks stimulate the brain differently but just as deeply as reading.

With print books, you need to provide the voice, imagine the tune and rhythm of speech, the intonation, stress of syllables, and so on. All this gets provided for you when listening to audio. With audiobooks, you're using different methods to decode and understand it. But it still deeply impacts your thoughts and feelings.

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Apply your new habit

A reading habit can help you in numerous ways.

  • Browsing through a book can calm you as part of the daily bedtime routine.
  • It will also replace bad habits like looking at your phone before bed.
  • Audiobooks can help you get fit. A study found those who listen to a great audiobook at the gym are more prone to exercise regularly.
  • Reading can improve your focus and short-term memory.

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A habit of compounding growth

Reading is a habit of compounding growth. When reading, you'll learn more, and you'll generate ideas and motivation for making other changes.

Reading books means you're getting more concentra...

Put the book down

The real cause of reading too few books is that you don't enjoy it enough.

Don't feel compelled to finish a book that has become boring, predictable or unhelpful. Start a new one. You can have many books through various states of completion. Some won't be finished, and that's okay. Reading less is worse than having a few go unfinished.

Build an online library

An obstacle to your reading habit is not having enough interesting books waiting to be read.

Create a list of potentially good books. If you have a Kindle or eReader, get samples of any book you might want to read — Source your wishlist from suggestions from other writers and authors. When someone recommends a book on a blog or tweet, add it to your wishlist.

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Strategies speed readers use

Strategies speed readers use
  • Skimming: quickly going through passages to find the main points.
  • Meta guiding uses a pointer, such as your index finger or a pen, to guide your eyes along the lines...

Effectiveness of Speed Reading

Regardless of which reading method you use, the evidence points towards the fact that speed comes at the sacrifice of understanding.

Depending on what you’re reading, this might not necessarily be a bad thing: If you’re trying to get through a dry piece to capture a few key points or you are going through a short piece that’s easy to understand, speed reading strategies might make sense.

Make the most of what you read

  1. Choose different reading pieces for different occasions: articles and light reads can be reserved for short periods. Books that require less focus can be listened to in audio format etc.
  2. Incorporate reading into your daily habit: put a book on your bedside table.
  3. Share your reads with others, to help you to better understand and appreciate what you read.
  4. Reflect on your reading: take notes or check out films that are based on novels (to compare interpretations).

Tsundoku

Tsundoku

Many of us have a desire to read. We buy books, but then the demands of work and family catch up with us, and we never get round to reading the books. The Japanese calls it tsundoku

Finding the time for books

To give books the attention and time it deserves in your life, you need to make it a higher priority. It means you have to change your habits and routines to allow more reading.

Sometimes, your reading needs only a little encouragement to displace something that should be lower down on your list. For example, to forgo watching television and reading a book instead.

The reading habit: Succeeding long-term

  • First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you "should" read.
  • Change your surroundings to make it easier for you to grab a book. Reading apps can be prominent on your phone. Physical books should be in places that you most often frequent.
  • Create modest reading goals. Permit yourself to start with reading one page a day. Once the habit is established, you can increase it.
  • Once you have laid the foundation for your new reading habit, create an action association, such as reading on the train to work or with your mid-morning coffee or dinner.