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How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Mindful Self-Discipline
- Use the power of self-discipline to achieve your goals with no fear, doubt or distraction.
- Cultivate your aspirations by discovering your purpose – the “why” behind your goals.
- Once you realize your true aspirations, establish the “how” of achieving your goals by building self-awareness.
- Advance your aspirations with decisive action.
- Implement self-discipline in your daily life by integrating your activity with your aspirations and values.
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Living with Purpose and Achieving Your Goals in a World of Distractions.
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