This theory is not focused on how human motivation can be controlled and manipulated from without, but how it is functionally designed and experienced from within.

Intrinsic motivation is when we are more motivated to pursue actions when it emanates from the self.

Having a routine is a daily habit for monks. But Jay does not asks us to leave our homes, stay in a monastery or wake up at 4 in the morning. He inspires us to have our own convenient daily routine and commit to it. Through a solid routine and discipline, we can reach great distances and goals.

An easy way to understand the term is through the opposite of normal - which is "pathological" or abnormal.

There are four different criteria for defining abnormality:

• Statistic approach. It is based on the idea that norm...