For that study session: Maybe pack your books and marking pens out neatly and get a favourite snack ready so your books look inviting and the stage is set for a good session before the time. These are only suggestions for specific tasks as an example, but the point is to get to know yourself better in understanding what it is (and when) you tend to procrastinate, and to implement preventative measures to overcome the procrastination.
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How to set clear objectives
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How to manage time effectively
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Similar ideas to Beat Procastination (cont)
We procrastinate due to the anticipation of pain. And the best way to beat procrastination is to just get started.
If you want to turn the anticipation of pain into the anticipation of reward, you can set a reward for each learning session you do.
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